 Tactile Stimulation: Engage in activities that involve tactile stimulation, such as taking a warm bath with luxurious bath oils or lotions, getting a body massage, a scalp massage or simply running your fingers through fabrics with different textures.

 Deep Breathing Exercises: Focus on your sense of smell by practicing deep breathing exercises with scented candles, sage, essential oils, or incense. You can use the 4-7-8 rule, Inhale slowly through your nose for four seconds, hold for seven seconds, and then exhale through your mouth for eight seconds.

 Nature Walks: Take frequent nature walks, listen to the sounds of birds chirping and wind rustling through the tree leaves, feel the warmth of the sun on your skin, and take in the sights of trees, flowers, and wildlife around you. Nature walks can be incredibly soothing and grounding.

 Digital Detox: Take breaks from screen time and digital devices to give your senses a rest. Spend time in quiet activities like reading a book, practicing yoga, or simply sitting silently and observing your surroundings. This way you minimize overstimulation caused by social media thus looking out for your mental health.

 Mindful Eating: Pay attention to the textures, flavors, and smells of your food. Take your time to savor each bite, and engage your sense of taste fully.

 Soothing Sounds: Create a calming atmosphere by listening to soothing music, raindrop sounds , ocean sounds, nature sounds, or white noise. Experiment with different sounds to see what helps you relax the most.

 Aromatherapy: Use essential oils to create a calming environment. Lavender, chamomile, and jasmine are popular choices known for their relaxing properties. You can diffuse oils, add them to a bath, or apply them to pulse points for aromatherapy benefits. You can get these products from beauty centers and self -care products selling shops or you can DIY from home.

 Sensory Meditation: Practice sensory-focused meditation techniques to center yourself and reduce stress. This can involve focusing on the sensation of your breath, the feeling of your body against the ground or a chair, or the sounds around you.

 Artistic Expression: Engage in creative activities that stimulate your senses, such as painting, drawing, sculpting, or crafting. Allow yourself to express emotions and ideas through artistic expression.

 Sensory Diet: Develop a personalized “sensory diet” that includes activities to regulate your sensory input throughout the day. This might include sensory-rich activities like swinging, bouncing on a yoga ball, or using fidget toys to help regulate your nervous system.