Personal Development Program
Goal-setting & Planning
- Setting clear and achievable goals- In this personal development course segment, you will learn to sharpen your goal setting and planning skills in such a way each goal has an action plan that we will follow up on to ensure you do not loose the momentum.
- We will create an action plan with you so that you are able to reach those goals and be your accountability partner in each step of the process.
Mindfulness & meditation
- Prioritizing physical health through exercise and proper nutrition- you will learn simple ways to maintain good health through simple exercises and eating well. To feel healthy and be healthy is essential, allow us to be your number one partner in ensuring you uphold good health habits.
- Ensuring sufficient sleep and relaxation - Every lady must practice good sleep hygiene , this means sleeping early and enough hours so that you can be refreshed and ready for your day the next day. There are special apps online that we use to track sleep pattern that we can use to monitor your sleep habits which in turn improves your general well being.
Networking & Relationship-building
- Building and maintaining a professional network- This program will also emphasize on creating healthy professional Networks and will teach you how to act in such settings.
- Developing positive relationships with others.
Self-management
- You will learn about Setting and achieving goals.
- Time management and organization
- Stress management and resilience.
Emotional intelligence
- You will know how to recognize and manage your emotions effectively.
- Learn Empathy and understanding others' emotions to build healthy relationships
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