Self Care Program
Self-care is a vital practice that involves taking intentional actions to prioritize and nurture your physical, mental, and emotional well-being. This program will walk you through different types of selfcare and ensure that we follow up with your progress as you practice in your day to day life.
Here are some things about recreational self care that you will learn;
Recreational Self-Care
- Hobbies and Leisure Activities: Engage in activities purely for enjoyment and relaxation.
- Nature Connection: Spend time outdoors, whether it's a walk in the park or a hike in nature.
Self-Compassion
You will learn the importance of being kind to yourself through;
- Positive Self-Talk: Practice kindness and positive self-talk
- Forgiveness: Forgive yourself for mistakes and acknowledge that everyone has challenges.
Routine and Structure
- Consistent Schedule: Establish a daily routine that includes time for work, self-care, and leisure.
- Prioritization: Identify and prioritize tasks based on importance and urgency.
- Time for Relaxation: Schedule breaks and downtime to recharge
Mental and Emotional Self-Care
You will learn the importance of being kind to yourself through;
- Mindfulness and Meditation: Practice techniques that promote present-moment awareness and relaxation.
- Journaling: Express your thoughts and emotions through writing to gain clarity and self-reflection.
Sensory Self-Care
You will learn how to DIY homemade beauty products for your skin and for personal relaxation
- Aromatherapy: Use scents to create a soothing and calming environment.
- Comfortable Spaces: Create spaces that evoke a sense of comfort and relaxation.
- Mindful Breathing: Take moments to focus on your breath and bring awareness to your senses.
Regular Check-Ins and Adjustments
We will conduct periodic assessments to track progress and adjust the program based on individual needs and achievements.
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